For the research that indicate the antioxidants vitamin C,E and beta caritene help to prevent the progression on osteoarthritis. Antioxidants help to neutralise free radical, chemical, continually formed within cells during normal metobilism that can damage cartilage and possibly cause inflammation as well. They are molecules that miss one electron. As they pass through our bodies they attack healthy cells to replace their missing electron. The attacked cell then becomes a free radical itself.

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