Omega 3 help you look younger.
Saturday, January 10th, 2009Did you know that you can look younger if you take a omega 3? What Omega 3 can help you on your skin? There are many other benefits to popping a little golden capsule of omega 3 on a daily basis – but those two facts are probably enough for most of us right there.
Omega 3 is an essential fatty acid and fatty acids are vital for the proper functioning of every cell in your body. Omega 3 fatty acids maintain the structure and fluidity of the cell membrane making sure nutrients enter the cell and waste products are removed. As your body can’t make these fatty acids, it has to constantly replenish them from food intak.