Eating fast is sometime very good someone. They must be a win the battle of bulge. On study are show that eating faster may make you to be obese. The research said 3000 of Japanese adult who ate faster than normal are like get the obese.

The research is also show the evidence that people tend to consume more calories when eating quickl. Dr Elizabeth Denny Wilson expert from University New South Wales says, people can learn to eat slowly and recognize their internal cues for fullness. She add behaviour such as eating while distracted and eating fast food on the go may be to blame.

Setting side with you family and friend and make a little bit chatting on eat may slow down your eating. It also allows your body to send fullness signal before you have overeaten.