Omega 3 is an essential fatty acid and fatty acids are vital for the proper functioning of every cell in your body. Omega 3 fatty acids maintain the structure and fluidity of the cell membrane making sure nutrients enter the cell and waste products are removed. As your body can’t make these fatty acids, it has to constantly replenish them from food intak.

Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure. Omega 3 fatty acids may protect against the accumulation in the body of a protein believed to be linked to Alzheimer’s disease. Diets rich in omega 3 fats produce cell membranes with a high degree of fluidity so connections within your brain will be stronger and quicker. Your brain and consequently your whole body works better.

The effects of a high fish oil diet on the brain is well known nowadays. But omega 3 as a skin conditioner is less well known.  Omega 3 fatty acids are magic for your skin – keep skin cells moist and strong  which is an essential element of younger looking skin.

Omega 3 has been proved help people looking young. So what are you waiting for. Take Omega 3 for you supplement.