It’s not something you would eat before a date, but if you think that all garlic does is give you bad breath, you’re sadly mistaken. This spicy herb is almost a wonder drug that has a host of medicinal properties and a large number of health benefits.

• It is a powerful antioxidant and helps reduce the number of free radicals in your body. This means that it slows down aging and prevents diseases like cancer. A study conducted by the Natural Sciences and Engineering Research Council of Canada and the Ontario Ministry of Innovation has found that garlic is very effective in trapping free radicals because of the allicin it contains. This compound contains sulfenic acid which reacts very quickly with free radicals to “trap” them and so prevent them from causing cancerous tumors. While onions and shallots are rich in allicin too, they don’t have the same antioxidant properties that garlic does because they have a lower level of sulfenic acid, leading to a slower reaction rate with free radicals.
• It is good in controlling your healthy cholesterol levels – garlic brings down the level of bad cholesterol in your blood.
• It is a great natural antibiotic that protects you from a host of illnesses. And the best part is that because it is natural, your body does not build a resistance to it like it does to other antibiotics.
• It lowers your blood pressure and prevents strokes and heart attacks. (more…)

Heart Attack is the major disease now adays. It is not only got by older people, but young people are reporting got this disease also. Imporving your eat is the best way to avoid you getting heart attack. It thereby help to lowering your cholestrol level on the body. Improving the eating habit is the best way to prevent or avoid you have a heart attack disease.

Disciplined yourself to look any food with low fat and salt. Included you meal with fresh vegetables and fruits. It posible to you get this kind of food three or 4 times a week. More better if make it as your routine and daily food.

(more…)

Immune system is very important for your body. I a collection of biological processes within an organism that protects against disease by identifying and killing pathogens and tumor cells. It means the weak immune system will high potential to get a sick.

So how to improve you immune system? How to get strong immune system? Please take more vitamin and mineral on your food. When you are less a Vitamin A, it will barrier of the protective layer of the respiratory tract could be damage. So eat more vegetable and milk. Vitamin C also good for you. IT produce white blood cells the immune soldiers of your body. Eat more fruits like orange, apple, lemons and other fruits.

(more…)

Eating fast is sometime very good someone. They must be a win the battle of bulge. On study are show that eating faster may make you to be obese. The research said 3000 of Japanese adult who ate faster than normal are like get the obese.

The research is also show the evidence that people tend to consume more calories when eating quickl. Dr Elizabeth Denny Wilson expert from University New South Wales says, people can learn to eat slowly and recognize their internal cues for fullness. She add behaviour such as eating while distracted and eating fast food on the go may be to blame.

Setting side with you family and friend and make a little bit chatting on eat may slow down your eating. It also allows your body to send fullness signal before you have overeaten.

Research being carried out on foods and their nutrient content are showing something that should come as no surprise – that the foods that our grandmothers said were good for us, really are. They are so packed with vitamins and minerals and many other nutrients that come with astounding health benefits, that they are sometimes labelled ‘superfoods’. There’re many such ‘superfoods’, but they have one thing in common: they are unprocessed, ‘real’ food.

Superfoods include oats, beans, nuts, carrots, broccoli, spinach, tomatoes, strawberries, mushrooms, salmon, soybeans, and yogurt, among many others. We discuss four of these superfoods here.

(more…)