• Plan your retirement when you’re healthy: It’s not something that we want to do when we’re healthy, but it is a must because you may not have people around to care for you when you’re old and infirm. Put aside some money to take care of your needs and also check out assisted living communities where you have people to care for you and where you can interact with others like you. It beats living alone and dying a recluse.
• Maintain your health with regular exercise and sensible eating habits: As you grow older, your body’s metabolism slows down. So eat less, eat more healthy food, and get some regular exercise every day. A walk for half an hour should do the trick, either in the morning or the evening.
• Avoid activities that cause disease: When you drink regularly (more than one drink a day) and smoke (or do drugs), you’re stressing out your body and driving it to disease. This makes you more of a broken shell as you grow older and you’re wracked by ailments that trouble you one after the other or all at once. So avoid drinking too much, smoking, and eating fatty foods.
• Keep your brain active by staying busy: We’ve all heard those horror stories about Alzheimer’s and dementia and that’s enough reason to protect your brain from the time you’re healthy. It’s been proven that regular physical exercise helps prevent or delay the onset of Alzheimer’s even if it’s in your genes. Also, you must exercise your brain with puzzles, crosswords and other challenging activities so that it does not atrophy like an unused muscle.
• Don’t remove yourself from the social scene: You may not feel like socializing as you grow older and have less energy. But meeting and interacting with other people is a tonic for both your body and mind. Spend time with friends and family members, laugh and play with your grandchildren, and set aside days to do the things you like to do.

This way, you grow old, but you don’t let age steal your life and brain away from you.

By-line:

This guest post is contributed by Shannon Wills, she writes on the topic of Physical Therapist Assistant Schools . She welcomes your comments at her email id: shannonwills23@gmail.com.

With all of the stress that modern day life entails, spa treatments are now more of a “must” instead of simply an occasional pampering. Spa treatments are crucial if you want to look and feel your best. The Nu Skin Galvanic Spa® System will bring the day spa right to your house. The Galvanic Spa® System uses state-of-the-art, cutting-edge as well as patent-pending technology. You won’t have to call to line up an appointment to smooth unwanted lines and lines, rejuvenate your scalp, make your complexion come “alive” again, and totally reconstruct your entire body.

• For at least 50 years, spa pros have put to use galvanic current in custom treatments to refresh as well as to energize customers’ skin. This current will help bring cellular energy into focus in addition to enhancing circulation all through a gentle massaging action.
• For the first time you can now get the same treatments, and you do not actually have to go outside of your home to do it. All you need is the Nu Skin Galvanic Spa System.

The Difference is “Galvanic”

• This hand held device, which is patent outstanding, uses low level, self-adjusting galvanic (electric) current in order to facilitate the transport of vital ingredients into the skin for improved hydration, glow, cleaning and circulation.
• There are four attachments that make up the Galvanic Spa® System. They are for the face, body, scalp, and treatment. These four attachments when mixed with galvanic current reinforce your circulation and is able to draw imperative nutrients to the skin’s outer layers.
• Studies have demonstrated a Galvanic Spa® System treatment may enhance active ingredient delivery at a stunning seventy pc or more for a period of nearly a full 24-hour period after having one of these treatments.

Now you’re able to have a home spa experience without ever having to leave the confines of your own residence. Revitalize your complexion, refine your body, and revitalize your scalp with professional quality spa treatments and without needing to make an appointment.

Here are some of the benefits you may harvest when you use The Nu Skin Galvanic Spa System:

when you have a treatment using the Galvanic Spa System Instrument that lasts 5 mins or longer, this may increase the conveyance of critical ingredients for as long as twenty-four hours.
This unique spa system has a patented instrument that has four conductors that are interchangeable:
• This offers every single one of the advantages that the the original fixed face conductor has, but it adds the option of being interchangeable for other conductor uses as well as other treatment applications.
• Scalp Conductor – A comb-like conductor that easily pulls through your hair ; it maintains vital contact with your scalp
• Body Conductor – This instrument has 3 rounded nodes that is ready to make sure that contact with the surface area is maximized for better massage action and for wider coverage.
• Spot Treatment Conductor – This instrument will use a smooth, flat treatment node that may centralize surface contact area. In providing better contact with your skin, this node will help to supply therapy that is more concentrated….

Read More and Get Discounts:
Galvanic Spa Nu Skin
Nu Skin Galvanic Spa
Nu Skin Reviews

Access crucial ideas in the sphere of Nu Skin Reviews – your individual knowledge pack.

We can all appreciate the term, aging gracefully. But do we really know exactly what this means? When we think of growing older, unfortunately it is always too closely connected with pain and discomfort. We read about ways to improve our inner mind and body but the focus can also be and really, should also be about our environment. By taking care of our surroundings of where you reside,you can help lead yourself to many healthy and happy years to come.

It is said that home is where the heart is. Nothing truer has ever said. Your home should be a place of sanctuary for you and your loved ones. It should not be a source of element and emotional stress. Creating a healthy home is more complicated than you think. Many of us have allergies that sometimes lead to illness. You may want to remove unwanted carpets or other dust catchers, bathing pets on a regular basis, and investing in an air filter. You will find dehumidifiers and humidifiers online, which can help reduce elements in your home that causes allergies.

Your home should be nurturing. If there is lack of comfort in your living space, try the following:

1) Bring the outdoors in. Cut flowers bring in pieces of rocks or other natural elements that gives you a sense of nature.

2) Put green plants in your home. This is essential to filtering indoor pollutants. The recommendation for the quantity of plants is two plants to every 100 feet. In addition, the plants will distribute natural oxygen throughout your home. What a great way to live a healthy aging life.

3) Fewer items means less frustration, clean out the clutter, let go of the things you do not use or need. If you think you need these items, sit down and weigh out the pros and cons. If you see that the cons are higher than the pros, get rid of it. Let it go. buy revitol

4) In addition, take advantage of the sun; allow as much sunlight as possible to flow through your house. This gives you’re home a feeling of warmth. Take care that you avoid direct sunlight however for prolonged periods, since the sun can cause harm. revitol

Did you know that many different colors effect your emotionally and affect the way you feel in a home? They do. Every color has a significant meaning that could represent our physical and mental state.  For instance: Red room: Energizing, supports energy and passion and creates movement. Great for an exercise room, not beneficial in your bedroom.

Yellow room: Inspires organization, intellectual clarity with happy thinking. Even by using the color yellow as accents instead of painting, all walls will be positive.

]]> http://themedictalk.com/2009/06/06/healthy-aging-starting-in-your-home/feed/ 8 http://themedictalk.com/2009/02/26/pegaga-not-just-a-meal/ http://themedictalk.com/2009/02/26/pegaga-not-just-a-meal/#comments Thu, 26 Feb 2009 14:10:21 +0000 shaffik http://themedictalk.com/?p=218

Pegaga is mostly found at Malaysia, Indonesia, Australia, Madagascar and southern region of US and Africa. It easily grows on the warm ground, low and wet areas of both hemispheres, especially abundant in the swampy areas of India, Pakistan, and Sri Lanka up to an altitude of approximately 700 meters.

Traditionally pegaga is put inside the Malay meal. It is so delicious eating with salads and vegetable. You can find this kind of meal at malay restaurant especially at Malaysia and Indonesia until now. The fragrant leaves can act as an appetizer. We can either eat it raw or cook it as part of a soup. The local people believe that pegaga will help to promote wound healing.

On scientific name pegaga is called Centella asiatica. It is a polymorphous, creeping plant, rooting at nodes, with sometimes significant tap root, cylindrical and glabrous stems. This plant, dried and crushed, has been used in the treatment of leprosy, bronchitis, asthma, syphilis, and as a wound healing agent.

For Indian however, it traditionally regard this plant as a potent brain tonic and shows remarkable properties in terms of treating senile decay and loss of memory, whilst it is also alleged to enhance verbal articulation. In China, pegaga frequently appear as a traditional medication for the treatments of cold, urinary tract infections, dysentery, tonsillitis, pleurisy, jaundice, injuries, sunstroke, hepatitis and even as an antidote for arsenic poisoning, toxic mushroom and as an external poultice for snake bites, scabies, traumatic injuries, and herpes zoster.

So pegaga is also helping you on:

· Improve memory and brain function.

· Improve blood circulation.

· Treat skin disorders.

· Improve vitality and general well being.

· Help to purify blood.

· Complement treatment for high blood pressure, burns, scars, periodontal disease, stress, arthritis and rheumatism.

· Helps to combat stress, improve reflexes, and increase mental and physical power

· Reduce high blood pressure, senility, slow down ageing process

It is not only a meal but good for your health.

Omega 3 is an essential fatty acid and fatty acids are vital for the proper functioning of every cell in your body. Omega 3 fatty acids maintain the structure and fluidity of the cell membrane making sure nutrients enter the cell and waste products are removed. As your body can’t make these fatty acids, it has to constantly replenish them from food intak.

Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure. Omega 3 fatty acids may protect against the accumulation in the body of a protein believed to be linked to Alzheimer’s disease. Diets rich in omega 3 fats produce cell membranes with a high degree of fluidity so connections within your brain will be stronger and quicker. Your brain and consequently your whole body works better.

The effects of a high fish oil diet on the brain is well known nowadays. But omega 3 as a skin conditioner is less well known.  Omega 3 fatty acids are magic for your skin – keep skin cells moist and strong  which is an essential element of younger looking skin.

Omega 3 has been proved help people looking young. So what are you waiting for. Take Omega 3 for you supplement.