Half of pregnant women may facing morning sickness. Usually, it is present in the early hours of the morning and reduces as the day progresses. Morning sickness can be one of the first signs of pregnancy and usually begins around the 6th week of pregnancy. It can occur at any time of the day, and for most women it seems to stop around the 12th week of pregnancy.

How to deal with it? Eat a few saltine crackers before you leave your pillow. Rise your body slowly to get up. Keep a glass of room temperature water with you at all times. When you feel thirsty, take a sip. Do not extremely take too hot or cold water that will shock your digestive system with extreme temperatures.

Taking a healthy easy foods such as cool cucumbers, carrots and absolutely anything green. Make is as your snack food daily. If posible take a Folic acids could be get your feel better. Take a much time to rileks and try as much as you can to break from your daily work. Get a fresh air, a nap or a little prayer. All of these will ease your morning/noon/night sickness. Don’t be afraid to ask for a little time to do these things.

Tags: Morning Sickness, Pregnant, Women

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