Flu Prevention
Flu is a common disease for people. Flu appears most frequently in winter and early spring. The flu virus attacks the body by spreading through the upper and/or lower respiratory tract. Flu prevention is an important thing to consider when you’re trying to stay healthy especially during flu season. Check below the ways to prevent flu.
1) Eating/Drinking- Think before you eat. The flu germs are spread by hand-to-mouth transmission. So when someone with the flu sneezes, the germs land on the doorknob, where they can live for a few hours.It also can separete by a glass. Be careful on that.
2) Wash your hands and watch where your kids hands have been. Everyone should have a good habit of getting those hands under water with soap, but if there is the flu in the school or neighborhood be extra vigilant.
3) Keep your hands away from your face to reduce the chance of delivering viruses directly to your eyes or nose. One study found that people typically touched their face fifteen times in an hour.
4) Don’t smoke. Smoke paralyzes the cilia, the hairlike cells lining the nose and airways that sweep incoming viruses away before they can infect.
5) Stay away from the samples. No matter where you are at, if a flu outbreak is in your area, restrain yourself from those free samples on the corners of the warehouse superstores. It isn’t a good idea to eat those.
Here the simple ways to prevent a flu especially on Flu season. I hope i may help you on to get beter health life without flu.
Tags: Flu, nose, prevention