Paintfull sex is very common for a couple. It really happen in our live right now. But most people are does not talk or discuss about this obviously. Many couples are unable to have sexual intercourse because the woman finds that it hurts too much.

Pain or discomfort during sexual intercourse or vaginal penetration may be caused by several conditions. Lack of sexual arousal is the most common cause of painful intercourse. Sex becomes painful because during arousal, the becomes moist and lubricated to avoid any friction. Without lubrication, painful friction occurs.

A number of conditions may cause pain and / or discomfort during sexual intercourse. These conditions include vaginal Infection . Certain vaginal infections such as vaginal yeast infections and trichomoniasis are often present without noticeable symptoms. However during sexual intercourse, the rubbing motion of the penis against the vagina and genitalia sometimes causes the symptoms of these vaginal infections to intensify causing stinging and burning.

Try these tip to reduce or release you painful. Make you sex activities is comfortable each other.

• Relax. Before engaging in sex, take a deep breath and relax. Have a bath, use deep-breathing techniques or buy a relaxation tape from your local health shop.
• Work on relationship issues. If you’re unhappy about something with your partner, it might be difficult to enjoy sex with them. Try to work out your problems.
• Strengthen your pelvic floor. You can strengthen your pelvic muscles by doing Kegal exercises. A firm pelvic floor will increase the blood flow to your genital area and make you more conscious of any sensations of physical arousal.
• Communicate with your partner. It is important to talk with your partner about the pain you’re experiencing and figure out other ways for both of you to satisfy your sexual needs.
• Try different positions. Pain during sex may be a result of pressure on particular parts of the body. It may be putting pressure on certain joints hurt, or that penetration at a certain angle is painful.

If your sex still experiencing a pain, check with your doctor to make sure you aren’t suffering from an underlying condition.

Tags: Pain, Partner, Relax, Sex, vagina

This entry was posted on Tuesday, January 13th, 2009 at 3:55 pm and is filed under Sex Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.